You brush, you floss and you visit the dentist twice a year. You may think that’s all it takes to have healthy teeth and gums, but not so.
What you eat plays a big part in how healthy your smile is and can be as important to your dental health as your dental hygiene. Just as eating a balanced diet with a variety of foods is essential to good health, your dental health also relies on proper nutrition.
Sugary sodas, sticky candy and other unhealthy food items are everywhere. And because 먹튀검증커뮤니티 they are so inexpensive and easy to obtain, many people turn to them for a quick snack when time is limited. In addition to having little to no nutritional value, they can wreak havoc on your teeth and gums. Food that contains any kind of sugar is known to cause tooth decay. When sugar comes in contact with the bacteria in your mouth, acid is produced. This acid stays in your mouth and attacks teeth for 20 minutes or more. Even though most food has some amount of sugar, like milk, vegetables and fruits, these shouldn’t be avoided since they provide so many nourishing vitamins and minerals. The following can give you a good idea of what contributes to poor dental health:
- Foods that get stuck in teeth
- Foods that dissolve slowly
- Foods that contain sugar, starch or citric acids
The American Dental Association recommends brushing as soon as possible after eating. If that isn’t possible, rinsing your mouth can help eliminate food particles as well as make teeth more resistant to acid. To control your sugar intake, be sure to read food labels and choose drinks that are low in added sugar. In addition to limiting intake of sodas, candy, cookies and other sweet treats, always remember to:
- Brush twice a day, preferably after each meal
- Floss daily
- Drink plenty of water
- Visit your dentist regularly for checkups and cleanings
Sticking to these tips and eating right will do your mouth a world of good and your dentist will definitely notice. In addition to watching what you eat, routine and preventive dental care is vital to your dental health. Haven’t been to the dentist in a while because of rising dental costs? Find a dentist and available in your area, and start saving money on your dental care!